Polar M400 with HR GPS Sports Watch

For urban and trail runners who want sporty design with advanced GPS and training features, along with loads of options to keep an eye on their activity.

The A-GPS data tells your device the GPS satellites' predicted positions, speeding up the GPS fix in pre-training mode. The A-GPS data file is valid for up to 14 days on your device. To ensure a faster fix time, make sure to sync your device with FlowSync on a regular basis.

Activity Guide shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like ‘walk for 50 minutes or jog for 20 minutes’ you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.

Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check up on how you're doing either from your mobile or from the web./p>

Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.

24/7 Activity Tracking registers your daily activity at different intensity levels continuously for 24 hours a day, seven days a week. Counts daily calories and steps. Counts steps taken during the day. The number of steps is estimated based on the frequency, intensity and regularity of your wrist movements. Polar Flow mobile app also shows distance based on the steps you have taken. Active Time tells you the cumulative time at low, medium and high activity intensity. In Polar Flow mobile app and web service you can also see time spent in different activity intensity levels.

Tracks your personal bests and notifies you when you have broken your record. During training, you are notified with a sound, for example when you need to slow down or to speed up to make sure your training goes as planned. You can set two timers for any interval workout, based on distance or time. Create interval workouts based on time, heart rate or distance and get guidance during training.